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Prep Time15 Mins
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Cook Time40 Mins
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Serving6
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View3
This healthy turkey and bean chili is packed full of protein and fiber, making it a satisfying and nutritious meal. It’s perfect for meal prep, and can be easily customized with your favorite vegetables and spices!
Ingredients
Directions
In a large pot, heat the olive oil over medium heat. Add the diced onion and green bell pepper, sautéing until they become soft, about 5 minutes.
Add the minced garlic and ground turkey to the pot. Cook until the turkey is browned and cooked through, about 7-10 minutes.
Stir in the diced tomatoes, kidney beans, black beans, chili powder, cumin, paprika, salt, pepper, and water or broth. Mix well.
Bring the chili to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
Taste and adjust seasoning as needed. If you prefer a spicier chili, you can add red pepper flakes or cayenne pepper to taste.
Serve hot, garnished with fresh cilantro.
Conclusion
Tips:Feel free to add more vegetables such as zucchini or corn for extra flavor and nutrition.This chili can be made in advance and stored in the refrigerator for up to 4 days, or frozen for up to 3 months. Reheat on the stovetop or microwave when ready to enjoy.Serve with a side of avocado or whole-grain bread for a complete meal!
Healthy Turkey and Bean Chili
Ingredients
Follow The Directions
In a large pot, heat the olive oil over medium heat. Add the diced onion and green bell pepper, sautéing until they become soft, about 5 minutes.
Add the minced garlic and ground turkey to the pot. Cook until the turkey is browned and cooked through, about 7-10 minutes.
Stir in the diced tomatoes, kidney beans, black beans, chili powder, cumin, paprika, salt, pepper, and water or broth. Mix well.
Bring the chili to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
Taste and adjust seasoning as needed. If you prefer a spicier chili, you can add red pepper flakes or cayenne pepper to taste.
Serve hot, garnished with fresh cilantro.
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